Welcome to Remedy Hypnotherapy
Find your remedy for lasting change
Remedy Hypnotherapy offers Solution Focused Hypnotherapy to help people create positive, lasting change in their lives. Rather than dwelling on the past sessions focus on building on client's existing strengths, setting small realistic goals. Working with the minds natural ability to adapt and overcome challenges. We empower clients to feel calmer, more confident and in control so they can move towards a healthier more fulfilling future.
We can help with
Anxiety Relief
Living with anxiety can feel exhausting and overwhelming, especially when your mind won’t switch off or you feel constantly on edge. Solution Focused Hypnotherapy offers a calm, supportive way to help you feel more at ease and in control again.
Sessions focus on helping you move forward and gently calming the nervous system through guided relaxation. By working with both the conscious and subconscious mind, this approach can help reduce anxious thoughts, ease physical symptoms, and support a greater sense of confidence and calm in everyday life.
IBS
Living with IBS can be frustrating and draining, especially when stress or anxiety seem to make symptoms worse. The link between the brain and the gut is now well established and hypnotherapy is recommended in the NICE clinical guidance as a treatment for IBS.
Solution Focused Hypnotherapy offers a gentle, supportive way to help calm the mind–gut connection and reduce the impact IBS has on your day-to-day life.
Weight Management
Weight management isn’t just about food or willpower. It’s often influenced by habits, emotions, beliefs, stress, and the way we view ourselves.
Solution Focused Hypnotherapy works with the subconscious mind (where these patterns are formed) to support healthier choices in a natural and sustainable way. Rather than focusing on restriction or strict dieting, hypnotherapy helps you create a lasting, healthier relationship with food, your body, and yourself.
Depression and Low Mood
Living with depression can make even everyday life feel overwhelming, draining, or hopeless at times. Solution Focused Hypnotherapy offers a gentle and supportive approach, helping you look forward and focus on small, positive steps towards feeling better.
Sessions combine practical, solution-focused conversation with guided relaxation to help reduce stress, lift mood, and support emotional balance. By working with both the conscious and subconscious mind, this approach can help you reconnect with a sense of calm, resilience, and hope — at your own pace and in a supportive, non-judgemental space.
Sleep Issues
Poor sleep can have a significant impact on your mental wellbeing and day-to-day life and can be a vicious cycle that’s hard to break by yourself. Solution Focused Hypnotherapy offers a calm and supportive way to help your body and mind relax, making it easier to drift into more restful sleep.
Sessions focus on reducing stress, quietening racing thoughts, and helping you feel safer and more relaxed at bedtime. Through guided relaxation and positive focus, this approach supports healthier sleep patterns and helps you wake feeling more refreshed and restored.
Performance Improvement
Whether it’s public speaking, exams, sports or stage performance, feeling nervous or under pressure can really get in the way of doing your best. Solution Focused Hypnotherapy offers a supportive way to build confidence, improve focus, and manage performance anxiety.
Sessions focus on what you want to achieve, helping you strengthen positive beliefs and calm unhelpful nerves through visualisation techniques and guided relaxation. By supporting both the conscious and subconscious mind, this approach can help you feel more confident, focused, and prepared — allowing you to perform at your best when it matters most.
OCD
Living with OCD can feel isolating and overwhelming. Intrusive thoughts or repetitive behaviours can start to take over and have a significant impact on your day-to-day life. Solution Focused Hypnotherapy offers a calm and supportive space to help you feel more in control and less ruled by OCD.
Rather than focusing on the problem itself, sessions gently focus on moving forward — reducing stress, strengthening coping strategies, and calming the nervous system through guided relaxation. By working with both the conscious and subconscious mind, this approach can help lessen the intensity of intrusive thoughts and compulsive behaviours and support a greater sense of calm, confidence, and balance over time.
Overcoming Phobias
Living with a phobia can be life-limiting and frustrating. Fear can take over in situations where you’d like to feel calm and comfortable such as flying, getting an injection, dealing with heights or spiders.
Solution Focused Hypnotherapy can gently guide you to overcome your fears, helping you reframe unhelpful responses and reduce panic. By retraining your brain to react calmly in previously triggering situations, you’ll build confidence and freedom to face life without fear holding you back.
Quit Smoking/Vaping
If you’re ready to stop smoking or vaping, a one-off, 90–120-minute Solution Focused Hypnotherapy session offers focused and supportive help for you to become smoke-free.
This session combines practical, solution-focused discussion about the pattern of addiction to smoking combined with a targeted guided relaxation to help rewire your mind to resist the urge to smoke, giving you an edge over willpower-based techniques alone.
The session is calm, non-judgemental, and designed to help you feel confident, motivated, and supported as you take this positive step forward.